With COVID-19 stealing the spotlight in the last year and a half, the emphasis on keeping and maintaining a safe and sterile environment has never been as popular as it is today. Aside from ensuring that your home or office always looks pristine, cleaning offers more than just surface level satisfaction. In fact, cleaning has been known to greatly improve both mental and physical health which of course contributes to a long, happy and healthy life. Today, we have a look at exactly how cleaning can improve your overall health, so grab a cuppa and read on to find out more!
1. Stress Relief 101
Stress is something that can affect both our mental and physical health immensely. High levels of stress can produce elevated levels of cortisol in the bloodstream that may result in symptoms such as high blood pressure, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. Thankfully, numerous studies have concluded that keeping a clean and organised space can actually lower stress levels and aid in relaxation and an overall sense of calm. To put it simply — more mess, more stress.
2. Strengthen That Immune System
The topic of strengthening one’s immune system is something that has been in the limelight in the last 18 months and with good reason too. With all the viruses and germs that are lurking around, keeping your home clean is absolutely paramount. A germ-free household is a great way to help you and your loved ones build a strong immune system, so it is always a great idea to make a habit of cleaning your home on a daily basis. Since we all lead busy lives, it can also be a good idea to utilise smart cleaning tools such as wet/dry vacuums (check out this range of the best wet dry vacuum cleaners in Australia) or a no-scrub and no-rinse cleaning solution to make the job of cleaning just that bit easier!
3. Elevate Your Endorphins
We all know the numerous benefits that come with regular exercise, one of which is the production of endorphins. Endorphins have been well known to boost mood, reduce feelings of depression and can even help alleviate pain and stress. So, what do endorphins have to do with cleaning? Well, you’d be surprised at how much cleaning really gets your heart pumping. Daily chores such as vacuuming, mopping, dusting mowing the lawn or washing windows are all examples of moderate exercise which helps improve health and overall fitness. Not to mention, you’ll also get that euphoric feeling courtesy of all those endorphins that your body is producing!
4. Demolish Distractions
When your space is cluttered or dirty, the chaos that mess creates can greatly inhibit your ability to focus on any task at hand. Clutter is known to limit the brain’s ability to process information and can lead to one becoming more irritable and less productive. If you find that you’re often having trouble focusing on projects or work, devoting just a few minutes to organising your space and clearing out mess is a great way to increase your overall ability to focus on work or projects without getting distracted by that great ol’ mess that is sitting in the corner of your room.
Are you someone who loves to entertain or hosting dinner parties? It can be daunting having company when your home is a mess, which often is cited as a reason for why people avoid having guests over. If you find yourself in this predicament, devoting some time to cleaning just may be one of the best things you can do to build your social confidence. You don’t have to spend 24 hours cleaning either — all you have to do is get rid of clutter, dust surfaces, vacuum/mop and light a couple of scented candles to transform your home into the ultimate entertainment station.
6. Clean Home = Better Relationships
If you live with a significant other or family members, it is not uncommon for disagreements or arguments to erupt where tidiness and cleanliness is concerned. Unwashed dishes in the sink and dirty laundry piled in every corner can result in feelings of resentment which is likely to impact the mental wellbeing of everyone at home. The best way to alleviate this potential stress is to agree on shared responsibility for household cleaning and chores. With a little understanding and compromise, not only will your home be a more inviting space, but you’ll also improve your relationships with the ones you hold dear to your heart.
And there you have it — 6 incredible ways the simple act of cleaning can greatly improve both your mental and physical health. Who would have thought that something so straightforward could have such a huge impact on your overall well being! We hope that we have inspired you to establish new cleaning habits and routines that are certain to improve your mental and physical health. All the best!